Welcome, Susan Evans would like to share with you all her new Chairobics Sit to be fit video. So sit back relax while she tells you a little about herself.
Starting dance, ballet and swimming during my grade school years gave me my base for realizing how to keep my body fit and strong through repetitive exercises. In the late 80's I was diagnosed with MS a degenerative, neuro-muscular disease. I was unable to walk, talk or even control some bodily functions. While spending time in the Cleveland Clinic, Ohio for this, I realized that I could and should formulate a sit down exercise program to help myself and others strengthen our muscles and improve the quality of our lives. Meanwhile, getting myself stronger through exercising I thought what a great idea to share with others who have MS, an excellent way to build their muscles up while sitting down in their chair. At that time I made some contacts with my Church, the MS Society in Cleveland, Ohio. I invited a group of people with MS to exercise with me.
After many classes I realized that this program will also benefit others. Now, through this video and Chairobics Live on the internet I am able to reach millions of people who will use this video to help improve the quality of their lives.
From that, the Chairobics™ idea was born in 1988.
The class objectives are:
- To increase cardiovascular strength
- Increase overall strength of major and minor muscle groups
- Improve and increase endurance
- Improve self-esteem
- Improve mental clarity
- Improve overall strength
When physically challenged people exercise their muscles for 25 - 40 - 60 minutes three times a week they could improve the strength of their muscles and the quality of their lives.
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